Smile. It’s impossible to be grumpy and smile at the same time.
Action: If you are willing to change your emotional state, you will. Breathe, notice what is going on, notice any tension you are holding in your body, be willing to let it go. Be quiet and smile for a full minute.
Be you. Embrace yourself. Know your good points and that which you don’t consider so favorably. Know your styles and preferences and trust you are a good and resilient person. We received the following quote awhile ago and we give profound credit to whomever first said it though we don’t know the original source. “There is nothing wrong with you that what is right with you can’t fix!”