Wellbeing and Self-Perception

by Marcia Hughes and James Terrell Self-Perception includes three core skills according to the EQi 2.0: Self-Regard, Self-Actualization and Emotional Self-Awareness. These three powerful skills are a part of the 16 skills resulting from rigorous research begun in the 1980’s by Dr. Reuven Bar-On when he asked the question: “What differentiates people who are successful …

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Top 10 Reasons for Playing!

It feels good and makes you happy! Happy is good! Good for your health, for your decision-making, for your relationships….. Heck, what isn’t it good for? It’s good for our world economy – a stretch? Maybe, but what about the recreation dollars we spend even if we’re just driving to a great hike in the …

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Manage Your Resilience Meter: Your Guide to Positivity, Productivity and Well-Being

Managing resilience in today’s fast paced world of high expectations is tough.  Change and challenge are often the norm whether it comes from a new program being unveiled, a complete reshuffle due to a merger or parents moving into a care facility.  Too often the challenges become just too much and frequently trigger inflexibility, feelings …

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