Manage Your Resilience Meter: Your Guide to Positivity, Productivity and Well-Being

Managing resilience in today’s fast paced world of high expectations is tough.  Change and challenge are often the norm whether it comes from a new program being unveiled, a complete reshuffle due to a merger or parents moving into a care facility.  Too often the challenges become just too much and frequently trigger inflexibility, feelings …

Read moreManage Your Resilience Meter: Your Guide to Positivity, Productivity and Well-Being

Manage Your Resilience Meter: Your Guide to Positivity, Productivity and Well-Being

Managing resilience in today’s fast paced world of high expectations is tough.  Change and challenge are often the norm whether it comes from a new program being unveiled, a complete reshuffle due to a merger or parents moving into a care facility.  Too often the challenges become just too much and frequently trigger inflexibility, feelings …

Read moreManage Your Resilience Meter: Your Guide to Positivity, Productivity and Well-Being

How’s Your Resilience Meter?

Give yourself one of the best gifts available – expand your resilience. Sustainable behavior change is a lifestyle change, not a whim. That’s very much the truth for expanding your resilience. Scientist and leading scholar in the field of positive psychology, Barbara Fredrickson reports that in their entire research program in resilience they found that …

Read moreHow’s Your Resilience Meter?